last night I went running with Mark. I think it’s the first time since late may or june. I felt great! no knee worries, and we kept up a solid pace for most of the trip.
In other news, Sander (sizzle) and Jesse did some more work on the rock wall. The Sizz posted a few pictures below. We still need to touch up a few spots and put in a more impressive padding system. But overall, it’s a good setup.
Today my goal is to drink a 4.5 quarts of water before 5pm.