![The Social Dilemma The Social Dilemma](https://www.mikedidonato.com/images/2020/11/SocialDilemma.png)
The Social Dilemma
This weekend we finished watching the Netflix original: Social Dilemma. Oof. It was powerful. I find its argument compelling and extremely cautionary, however I wonder
![Sleep Update Sleep Update](https://www.mikedidonato.com/images/2020/10/BeforeCBTI-319x142.png)
Sleep Update
On May 5th, I had my first sleep consultation with the Cognitive Behavioral Therapy for Insomnia (CBTi) experts at Yale. Over the following 8 weeks