I am suffering through a mild bout of insomnia. For the past week I’ve had a hard time falling asleep before midnight or 1am despite being extremely tired. Then after a fitfull few hours I wake up around 5 and can’t fall back asleep.
This is very unlike me. I think tonight I will make an extra effort to calm myself and start the relaxing process early in an effort to kill the sleeplessness.
One thought on “the Sandman is taking sick leave”
warm milk, couple aspirin. take a half hour before you want to go to sleep. Even better, take a warm shower half an hour before you go to sleep. Never look at TV screens or computer screens within an hour of wanting to go to sleep. From — the insomnia pro!!!