After nearly a month of laziness, the mike d fitness routine is back. Last night I ran for a good forty minutes and followed that with some weight lifting in the House of Rock basement. I was energized and feeling great. There was also some excellent cookery going on which I will detail in a feature section soon.
It was great. This morning I’m feeling a little tightness in the calves from the hills, but otherwise I feel pretty lively.
I suspect much of the rest of today will be spent solving some China problems pre-China. busy busy!