One of my reoccurring problems is how I deal with sleeplessness.
If I’m tired, and can’t fall asleep… I stop trying. Instead, I get up and do something productive.
The other night at quarter to twelve I started cleaning my room. After I get started I become a cleaning zombie. Suddenly it’s quarter to two, I’m completely exhausted, and I have no problem falling to sleep.
Unfortunately, four hours later the alarm goes off. I think I need to put more effort into sleeping before throwing in the towel and hunting down the vacuum.
Authored by: mike d.